Inspiration Dedication Motivation

As a former competitive gymnast, exercise has been an integral part of my life. After earning my Master of Science in Kinesiology from the University of Colorado, I started Better Beings, primarily providing personal training services. At the time, personal training was a relatively new field, and I quickly discovered it encompassed so much more than simply teaching people how to exercise. This profession provided an opportunity to not only help people physically, but mentally and emotionally as well. Thus the tag line:

Better Minds Better Bodies Better Beings

The wellness industry has grown and evolved tremendously over the past 30 years, as has my own commitment to my personal health and educating and empowering those around me. Today, the main focus of Better Beings is to reach as many people as possible through public speaking, corporate wellness trainings, and various forms of lifestyle support programs.

I am proud to say I have positively impacted the lives of thousands of people through my work and I look forward to continuing to share my knowledge and energy to inspire people to take charge of their wellbeing. My desire to reach a worldwide audience motivated me to write the YOU Revolution; the Journey of a Better Being, released in May 2019. I followed this with another passion project, the PFF is Your BFF Handbook; a Simple Guide to Fueling Your Busy Body.

As I continued to grow the better beings community, I launched

the Be a Better Being Podcast in February 2022, releasing over 150

episodes with a wide variety of guests covering every facet of wellbeing.

Embracing My Evolution

As my journey continues, I have found myself in unfamiliar, yet exciting territory. Wellness is no longer fringe, but becoming a mainstream topic of interest and enthusiasm for the general population. I dare say focusing on one’s health is the “in thing” to do and I am finally one of the cool kids!

The US health crisis has reached epic proportions and younger generations are heeding the warnings of those before them. Baby boomers and Gen Xers are living the outcomes of decades where the overloaded schedule and convenient options were the norm. The Standard American Diet has left us in a SAD state indeed!

At the same time, advances in science paired with the acceleration AI offers, have brought us to a precipice with powerful ways to aid, support and optimize wellbeing. From wearables that can track nearly every biometric, to genetic health profiling, detailed lab work, full body scanning, medications and supplements, more tools than ever are available to work our way to our happiest, healthiest selves. There is NO substitute for the healthy lifestyle, but these offer insight and support while modifying habits, and accelerated results when those habits become consistent.

I was introduced to a first of it’s kind supplement just hitting the market in fall of 2024. I’m not easily impressed but I am open minded and it didn’t take long for be to realize THIS was truly different. Upon exploration, I was confident the products and the company were something I could get behind, not only for my own use but to endorse and promote as well. When something is in 100% alignment with the Better Beings’ mission, it’s an easy decision.

This opportunity came along on purpose to help me amplify MY purpose, which is to help YOU be a better being. I share the knowledge, MAKE Wellness offers the tools, YOU commit to consistency, the result is a BETTER HUMAN BEING.

It’s this new opportunity that inspired my word for 2026—Pivot. I am still doing ALL the things Better Beings is know for, AND I am pivoting into something I had never imagined I’d do--embracing my role to be all in on a product. Learn more about it here!

knowledge tools consistency commitment

Inspiration Dedication Motivation

Embracing My Evolution